Quit Vaping

A structured hypnotherapy program designed to interrupt habit loops, reduce cravings, and support lasting change—without shame or pressure.

The program

This is a focused three-session container for people who feel stuck in an automatic vaping loop. We work with both the behavior and the deeper emotional or nervous-system drivers that keep it in place.

3-session program $595

Optional add-on · 75 min $195

What we focus on

• Interrupting automatic reach-for-it moments
• Reducing cravings without white-knuckling
• Building new regulation strategies
• Reinforcing an identity that no longer vapes

How it works

Session 1 — Reset the loop Identify triggers and shift the automatic response.

Session 2 — Regulation Build new ways to manage stress and urges.

Session 3 — Integration Stabilize change and plan for real-life follow-through.

I guide the process and provide structure, but the results of this work are shaped by your willingness to engage, reflect, and integrate between sessions.

Start with a conversation

A short call to confirm fit and answer questions.

Schedule a call